 |
Hiding your legs inside long socks and tights doesn't eliminate those varicose veins! |
They are unsightly and painful and one out of every two adults over 50 suffers from them. Varicose veins are enlarged veins, often dark blue and purple in color, that appear to be swollen and twisted, very close to the surface of the skin. Although they usually appear on the calves and the inside of the legs, they may affect any area of the body.
To determine whether you might be at a greater risk to develop varicose veins, consider the following:
- A family history of varicose veins (genetic predisposition)
- Obesity
- Pregnancy (due to increased pressure on the legs)
- A job that requires long periods of standing
- Frequent heavy lifting
- Sitting for long periods of time with crossed legs
- Eating a low-fiber diet that causes constipation
There are certain things you can do to try to prevent varicose veins, including:
- Exercise on a regular basis; walking in particular increases the strength of the veins in your legs
- Avoid sitting with your legs crossed
- Elevate your legs while sitting or resting
- Get up and walk around every 30-45 minutes if you work in a job that requires you to sit for long periods of time
- Try not to stand for long periods of time. If you must, shift your weight frequently from foot to foot and wear support stockings or socks
- Maintain a healthy weight for your height
- Eat a high fiber diet, including bran, and lots of fresh fruits and vegetables to ensure regular bowel movements
Most of the time, no treatment is necessary for varicose veins. Chiropractic care, which is known to improve the flow of blood through the body, may help relieve and/or control varicose veins. Please call our practice to discuss your concerns; we will be happy to meet with you.
No comments:
Post a Comment