High Energy Meal

HIGH ENERGY MEAL

Much money is spent on advertising high energy drinks and high energy supplements.  A wiser choice is high energy foods.  Copy this receipe from "DOC's KITCHEN" for a high energy source:

Steady Energy Oatmeal

• 1 bowl of rolled oats
• 1 small handful of chopped walnuts
• 2 teaspoons of flax seed meal
• 1 teaspoon agave syrup
• 1/2 cup raisins
• a sprinkle of sweet cinnamon
• a dash of salt
• 1/2 cup of skim milk

 Cook the oatmeal according to package directions. Add toppings and milk and serve.

(A bowl of this nutrient packed oatmeal will keep you going strong all day long and defeat sugar cravings.  A teaspoon  of agave syrup adds just the right amount of sweetness without upping the glycemic index of this healthy breakfast.  The walnuts and flax seed meal add important essential fatty acids.)