Home Care

What you do at home and at work can have profound effects on your recovery. We’ll provide you with some direction so you can play an active role in the healing process.
Research shows that bed rest or a sedentary lifestyle can impair your recovery.

Some of these home care procedures may require forming new habits. Others will require an investment of your time or money. Those who act on our suggestions often report faster progress and more satisfaction with their care.

These procedures may include:
Brisk walking
Ice packs
Moist heat

On your next visit, ask about specific recommendations that apply to you and your unique situation so you can participate more fully in your own recovery. Those who do, seem to get better results.

What is Wellness?

Simply put, we experience life through our nervous system. That’s why optimizing our spine and nervous system is the key to becoming all that we can be. Chiropractic care and other healthy habits create new possibilities (click on the image to download your free wellness wheel).




The Wellness Wheel

Print this document to use as your worksheet to take a “snapshot” of your health and well-being.


Seven aspects of Wellness:

Physical - The health of your body

Financial - Stewardship of your resources

Family - Harmony in your home

Social - Ease in social situations

Career - Fulfilling and purposeful work

Spiritual - Connection with a higher power

Mental - Emotional and intellectual development