Take It Out . . . . Put It Back!!

Last week I discussed how to eliminate your food allergy.  I hope you started then because you would be one week into your elimination.

Briefly, eliminate the suspected food intolerance completely from your diet for 2 weeks. After two weeks reintroduce one food item at a time and watch for reactions over the next 4 days. (I will cover what to look for).  Do this for each food item you suspect.  Your core food allergen/intolerance complicates the healing process by increasing the overall body inflammation.

The main food allergens are wheat (gluten), corn (zein), dairy (casein), soy, chocolate, peanuts, eggs, tomatoes and beef.

THE TEST:

Eliminate the suspected food intolerance completely from the diet for 2 weeks then reintroduce the suspected food and watch for reactions for 4 days (see below). 

Immediate histaminic response (within hours, that night or next day)

•  Red, burning eyes or teary eyes
• Tiredness, sleepiness
•  Headaches
• Mood changes, irritability
• Rashes, hives
• Nausea, cramps, diarrhea
• Difficulty concentrating
• Restlessness, difficulty sleeping

Delayed Immunological response (onset 2-7 days later)

•  Colds & flu
• Tiredness, sleepiness
•  Colored phlegm, inflammation of mucous membranes
• Fever
• Skin itching and irritation and dryness eczema
• Rashes and hives
•  Increase inflammation/pain
•  Achy body
•  Vomiting

Common Severe Allergy Symptoms are the following:

Dairy=skin eczema and respiratory conditions (asthma, etc.)
Wheat=excessive sweating, colitis, bowel irregularity and high blood pressure
Corn=neurological symptoms (like tremors, ticks, shakes seizures)
Soy is a learned food allergen, discontinue 3 months then many people can do limited amounts

Next week:  Determining what needs supplementing and which supplements to take.

Supplementation is a process

Supplementation is a process.  You have to know what your "needs" are before you decide what to take.  Some physicians depend on blood work to determine deficiencies.  In my opinion (and others), by the time a deficiency shows up in blood work the problems created are well advanced.  For example, most cases of arthritis are diagnosed after damage is done to the joints of the body.  If there were a way to determine that there is inflammation in the body that could lead to arthritis before the damage is done, would that be better?

Today, PART ONE of "THE PROCESS".

Determine your core food allergens.

This can be a simple process that you can do at home at no cost to you (no charge).    The majority of food allergies are delayed sensitivity reactions.  The most accurate way for you to determine the delayed sensitivity reaction is to eliminate the foods.

To do this, eliminate the suspected food intolerance completely from your diet for 2 weeks (I will suggest foods to consider).  After two weeks reintroduce one food item at a time and watch for reactions over the next 4 days. (I will cover what to look for).  Do this for each food item you suspect.  Your core food allergen/intolerance complicates the healing process by increasing the overall body inflammation.

The main food allergens are wheat (gluten), corn (zein), dairy (casein), soy, chocolate, peanuts, eggs, tomatoes and beef.  Start now to eliminate these items from your diet for two weeks.

Next week:  What to eliminate and what to expect.






W

Getting Started the Right Way

Several years ago I had a patient that came in after moving from North Carolina to Chattanooga.  I was asked to provide continuity of care based on her previous chiropractor's findings.  During the consultation she revealed that her previous chiropractor had put her on three supplements that were special formulated by the doctor with his own label.

She relates that when she started taking the supplements she felt great.  When asked what she was taking the supplements for she had a vague understanding that it was for pain.  She said that after 3-4 weeks she seemed to be getting less relief and maybe some side effects (nausea, irritability, restlessness, etc,)  I asked that she bring in the bottles.

When the patient returned for her next visit, she brought the three bottles of supplements.  I reviewed the labels.  Each bottle had thirty (30) ingredients most of which were herbs.  I asked for her to leave me the bottles until her next visit.  She agreed saying that because she felt bad she quit taking them anyway.

That evening I made a list showing each the ingredients in each bottle, arranged side by side so the patient could compare apples to apples (that is a nutritional joke).  After all was said and done each bottle was a duplicate of the other two except for one ingredient per bottle.  Except for the different ingredients every thing else was an herbal stimulant or a fiber.  After I showed that to the patient she agreed to let me order one tablet that had all three supplements in it, just to lower her level of herbal stimulation.

Needless to say the shotgun approach is not the recommended course.  Next week: Do It Right.



Needless to say

The Return of Back Scratch

I am back.  I have been gone because I was depending on other people to publish my articles for me.

I am going to allocate a specific time each week to update and publish this blog.  

More and more of my time is spent in counseling and recommending proper nutrition for my patients and their family (and some of their friends).  

With this in mind I am going 
to discuss this weeks - 

"HOT TOPIC"

"INFLAMMATION" !!!

More and more research is showing that the root cause of many of the chronic diseases is inflammation.  This includes cardiovascular, diabetes, cancer, dementia, digestive problems, etc.  By far the most common complaint I see is digestive problems.  I am finding that digestive problems serve as the jump off point for many more serious diseases.

My philosophy is that whole food nutrition provides phytochemicals necessary for the absorption of the nutritional value of the plant involved.  As opposed to a pharmaceutical that is a chemical reproduction or synthesis of one aspect of one nutritional aspect of the whole plant. 

In my opinion, pharmaceutical drugs taken to address diseases do not address the causes of the inflammation.  Most seem to be designed to suppress the inflammation.

The problem is "chronic" inflammation.  Inflammation of itself is your body's best defense against "invasion".    Invasion comes in many forms:

germs

harmful toxins

environmental pollutants

injury

stress, and others.

The body, through its innate intelligence, responds to these invaders by way of the immune system, the vascular system, and the many biochemical reactions which work to remove the offenders and protect tissues from damage.

In the next few weeks I will be explaining these processes and how proper nutrition can assist your body in healing, not just feeling better.

Allergic to Stress

There's a good chance the pollen isn't to blame for your allergies.

We often think that stress affects us only in a psychological or emotional sense, so much so that we overlook the physical effects of stress that can be both progressive and debilitating. But stress can trigger headaches, hair loss, irregular heartbeat, sleep troubles, neck and back pain, asthma and even allergies.

Many recent studies have confirmed what researchers have long believed, that psychological stresses can aggravate allergy symptoms. Gailen D. Marshall, MD, PhD, Director of the Division of Allergy and Clinical Immunology at the University of Texas Medical School in Houston, and his colleagues conducted a study that concluded that stress increased the occurrence of asthma and allergies in a group of subjects who were taking their medical school exams.

Your nervous system constantly filters data and decides how your body should react to stressors. In response, your body produces different hormones and neurotransmitters, such as adrenalin, that affect the immune system. When your body is constantly reacting to stress, it creates an imbalance in your body. If it persists, it can have detrimental effects that cause or aggravate certain conditions, including allergies.

This is why regular nervous system checkups are so important. When your spine is working correctly, your central nervous system and immune system operate the way they were designed, improving your ability to withstand stress.

Remember, it’s not the pollen. It’s not the pet dander. And it’s not “allergy season.” It’s about how your body responds to these potential allergens. Antihistamines dampen your body’s response. Chiropractic care increases your body’s ability to accommodate the stress.

Which approach makes more sense to you?

Chiropractic is Scientific

How do you define “scientific?”



Chiropractic is quite scientific.

It's a scientific fact that your nervous system controls everything.

If you define it as the systematic pursuit of knowledge involving the recognition of a problem, the collection of data through observation and experiment and then testing the resulting hypotheses, then today’s chiropractic is quite scientific. Because it's based on the scientific fact that the nervous system controls and regulates virtually every cell, tissue, organ and system of the body.

Don't be misled by the "low-tech" nature of chiropractic adjustments! There are a growing number of studies that suggest the chiropractic approach to reducing nerve disturbance along the spine, may enhance the ability of the brain and nerve system to control and regulate the body. These include published research documenting the results of chiropractic care on asthma, infantile colic, immune function, dysmenorrhea (menstrual cramps), improving vision and brain function, lower back pain, one's overall health status and many others.

The "scientific" argument is largely a red herring and the sign of a double standard. Medical economist David Eddy, MD, Ph.D., observes that only 15% of medical procedures have ever been scientifically verified, and the other 85% of common medical procedures have no "scientific basis!"

Ultimately, the proof is in the pudding. Ask our delighted patients whether chiropractic is scientific.

References:

Gray's Anatomy, Henry Gray F.R.S.

Smith, R. Where is the wisdom? BMJ 1991; 303(Oct 5): 798-799.

Paul Shekelle, MD, MPH, Head of a back study of RAND Corporation, Santa Monica, CA, 1992, Medicine, Monopolies and Malice, pp. 49, 199, 208.

John Carey, Medical Guesswork. Business Week, May 29, 2006, 73-79.

Walking for Health

It's not just walking. It's exercise that's good for your body and your mind.

What do you think is the most popular form of exercise? Well, if you guessed walking, you’d be correct. After all, it’s free, it’s easy, it doesn’t require any fancy equipment or clothes, it’s convenient, there’s no set schedule and you can do it almost anywhere, anytime.

Health benefits of walking includes:
Reduced risk of cancer, stroke, heart disease and diabetes
Increased longevity
Weight loss or maintenance
Improved sleep
Stronger bones
Reduced incidence of depression
Increase in the body’s “good” cholesterol
Better muscle strength and balance

How to get started with a walking routine? First, get a good pair of shoes that have adequate arch support. Remember to stretch a bit, particularly the calves and hamstrings. Start out slow. Ease into it slowly and increase your pace and distance gradually until you’re where you want to be.

Just like any other type of physical activity, you need to walk on a regular basis if you want to see and feel the results. Many of us overlook those countless small opportunities to walk. Park further out and walk to the store. Take the stairs instead of the elevator.

A brisk walk for 30 minutes a day, every other day or so, will work wonders for your physical and mental health. So get up from behind the computer, grab a friend and start walking!